Wow. Today was cardio. The workout itself was fairly brutal. It's sad when the warm up is brutal, too. Today's warm up was primarily yoga. I've never done yoga so I really struggled. (I spent several moments with my jaw down again.) I feel great post work out. It was tough getting out of bed this morning as my muscles were so stiff.
The eating plan is as follows today:
Breakfast: an egg and a not so clean pancake made with "gasp" white flour and EVOO. I think I'll make some applesauce in the crock pot today and freeze it to use in baking instead of oil.
Lunch: a salad with some cheese and capocallo ham. I bought the best ham at the Fresh Market yesterday. It was absolutely delightful!!
Dinner: grillec chicken. I learned how to butterfly a chicken today. I sprinkled on some Lawry's seasoning salt and grilled it for ten minutes on the breast side and twenty five on the other side. It was great! We'll also have salad and some corn and maybe a glass of wine.
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